Think of the simplest idea that makes up yourself. It is the feeling you associate with your inner dialogue when you are alone. This essence is literally all you have to present to the world. Any extra additions of personality, appearance, or memory are temporal, and on one side of your essence- “positive” or “negative.” Worrying too much about either of these categories of addition is what creates self consciousness, desire, and unhappiness. In any situation, if you realize that the only thing you can give is this essence, then there is no reason to be unsettled. If you present your essence to people, there is nothing they can judge or criticize. Moving forward in the center of yourself is the quickest way between any two points. TRUE forward motion comes from your center. Love and know yourself, it is the simplest and most pure feeling you can feel.